Fish Oil Benefits

I started taking fish oil because I heard about my dad taking it and he told me that it was good for you. I started taking it while learning about it. Less Pain and Inflammation, Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis. Improves Cardiovascular Health, Omega 3 fatty acids have also been proven to extremely help your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help you to lower cholesterol, triglycerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy. It Protects from Stroke and Heart Attack, When plaque builds up on arterial walls and then breaks loose, it causes a clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage. Fish oil makes you smarter, helps depression and other problems like bipolar. It helps ADD and ADHD improving the quality of life. It also has been proven to help types of cancer such as breast cancer, colon cancer and prostate cancer. It helps with weight lose and eye disorders. The list goes on and on. I take 2 gel capsules a day which are 1200 mg each. I would recommend taking it, it works wonders. It helps pregnancy by improving the baby's hand and eye coordination. It enhances the quality of the sperm from males. It helps your hair, acne and diabetes. As I said before, it helps tons of stuff!