Top 10 Ways To Boost Your Immune System

1. Juicing- Juicing is great for you and it will boost your immune system. What it does is eliminates a digestive process of the body so you body absorbs more vitamins and minerals. It makes you able to absorb 100% of the minerals and vitamins rather then 1% or 2%. The digestive process of your body actually makes you not able to get the most out of fruits and vegetables. Juicing also helps with weight loss and to get the nutrients you need.

2.Get your sleep- Your body needs it's rest. It gives the body time to repair itself while you sleep. Remember that everyone is different, some people need 6 hours of sleep and some people need 10 hours of sleep. Whatever amount of sleep that you need, you must make sure that you get the amount of sleep that makes you feel good.

3.Lemon Juice- It helps the climate internally of your body. This helps healthy bacteria survive and will destroy harmful viruses.

4.Take a walk- walking will help keep your immune system where it should be. It will make you able to fight colds better.

5.Stress Relief- take some time out your day for stress relief techniques. High stress levels reduce your killer cells. If your under a lot of stress, you will be more likely to get sick.

6.Drink More Water- Most of us don't get the water we need. Water makes up 75% of the body and when we don't get enough our body does not function as good. Water helps the immune system so drink more of it.

7.Vitamin C- It helps kill more germs. Getting a lot of vitamins will fight off these germs making you able to fight it off from the start.

8.Wash your hands-Everything you touch, germs get on your hand. By washing your hands frequently under warm water 15-20 seconds will kill these germs keeping them away from you.

9.Healthy Diet- Having a healthy diet will provide lots of minerals and vitamins that you need to maintain your help. A lot of minerals and vitamins will boost your immune system. Eat right and you will feel great.

10.Be out in the cold more- Most of us spend our time indoors when it is cold out. Exercise is a great way to boost the immune system especially in the cold. It will also activate the thyroid gland by being in the cold. rn76dmpizh