1. Juicing- Juicing is great for you and it will boost your immune system. What it does is eliminates a digestive process of the body so you body absorbs more vitamins and minerals. It makes you able to absorb 100% of the minerals and vitamins rather then 1% or 2%. The digestive process of your body actually makes you not able to get the most out of fruits and vegetables. Juicing also helps with weight loss and to get the nutrients you need.
2.Get your sleep- Your body needs it's rest. It gives the body time to repair itself while you sleep. Remember that everyone is different, some people need 6 hours of sleep and some people need 10 hours of sleep. Whatever amount of sleep that you need, you must make sure that you get the amount of sleep that makes you feel good.
3.Lemon Juice- It helps the climate internally of your body. This helps healthy bacteria survive and will destroy harmful viruses.
4.Take a walk- walking will help keep your immune system where it should be. It will make you able to fight colds better.
5.Stress Relief- take some time out your day for stress relief techniques. High stress levels reduce your killer cells. If your under a lot of stress, you will be more likely to get sick.
6.Drink More Water- Most of us don't get the water we need. Water makes up 75% of the body and when we don't get enough our body does not function as good. Water helps the immune system so drink more of it.
7.Vitamin C- It helps kill more germs. Getting a lot of vitamins will fight off these germs making you able to fight it off from the start.
8.Wash your hands-Everything you touch, germs get on your hand. By washing your hands frequently under warm water 15-20 seconds will kill these germs keeping them away from you.
9.Healthy Diet- Having a healthy diet will provide lots of minerals and vitamins that you need to maintain your help. A lot of minerals and vitamins will boost your immune system. Eat right and you will feel great.
10.Be out in the cold more- Most of us spend our time indoors when it is cold out. Exercise is a great way to boost the immune system especially in the cold. It will also activate the thyroid gland by being in the cold. rn76dmpizh
Showing posts with label Immune System. Show all posts
Showing posts with label Immune System. Show all posts
Sunday, June 28, 2009
Sunday, May 3, 2009
How To Prevent Swine Flu
Here's some preventive measure you can take to prevent swine flu.
Click Here for a Swine&Bird flu survival guide!
-You are going to want to make sure you cover your mouth, avoid touching your hands with your face since swine flu can be transmitted on your hands.
-Wash your hands frequently, swing flu can be transmitted on contact of surfaces, it's uncertain how long swine flu will stay on the surface.
-You can get an alcohol based hand sanitized, this will help prevent swine flu.
-If swine flu has been identified in your area, try to avoid large gatherings. Swine flu can be transmitted when the symptoms have not shown on a person, the symptoms take a couple days.
-If you don't care about looking odd, you can wear a respiratory mask, this will add some protection for you.
-If you start to feel cold or flu symptoms, start a home remedy right away and stay home for work. Schedule an appointment for a doctor so you can get checked out.
-The elderly, very young and people with medical conditions that have weakened immune systems should see a doctor right away.
-Limit traveling because an infected person could have traveled on public travel.
Here is a website where you can see how many cases are in the us and some information about it.
Click Here for a list of cases in the USA.
Just take some precautions to prevent swine flu.
Click Here for a Swine&Bird flu survival guide!
-You are going to want to make sure you cover your mouth, avoid touching your hands with your face since swine flu can be transmitted on your hands.
-Wash your hands frequently, swing flu can be transmitted on contact of surfaces, it's uncertain how long swine flu will stay on the surface.
-You can get an alcohol based hand sanitized, this will help prevent swine flu.
-If swine flu has been identified in your area, try to avoid large gatherings. Swine flu can be transmitted when the symptoms have not shown on a person, the symptoms take a couple days.
-If you don't care about looking odd, you can wear a respiratory mask, this will add some protection for you.
-If you start to feel cold or flu symptoms, start a home remedy right away and stay home for work. Schedule an appointment for a doctor so you can get checked out.
-The elderly, very young and people with medical conditions that have weakened immune systems should see a doctor right away.
-Limit traveling because an infected person could have traveled on public travel.
Here is a website where you can see how many cases are in the us and some information about it.
Click Here for a list of cases in the USA.
Just take some precautions to prevent swine flu.
Sunday, February 22, 2009
How to Treat a Cold
I have got a cold right now and I've noticed some ways that help you treat your cold. Having a cold isn't fun at all, sometime it gets in the way of work or school. The best ways to treat a cold may be simpler then you think. Sometimes the answer is right in front of you.
Get Enough Rest
You want to get enough rest because rest gives the body time to repair itself. The body only repairs it self when you rest. You want to have enough energy to repair it. The amount of rest that you get can decide of how fast you get rid of the cold. Believe me, having a cold just sucks and I want to get rid of it as fast as possible. I have lots of things going on, it has to be gone otherwise I might have to miss work!
Get your Vitamin C
Vitamin C will help the immune system and will make you feel better. If you take Vitamin C capsules, then you want to make sure you are hydrated because other wise it could be bad. I recommend just getting your Vitamin C from an orange or in juice. I have been drinking juice that says it's 100% vitamin c. It is more enjoyable eating an orange or drinking juice rather then just taking capsules.
Cough Medicine will make you feel better
By taking the nasty taking cough medicine, it will make you feel a lot better. Just try not to take it if you will be driving or something because it makes me drowsy, everyone's different so just be cautious. This will help the running nose and sore throat. It always helps a bunch of other stuff but them are the main ones.
Soup
Soup won't really help but it may help you feel better. It will be easy to digest and will make you warmer. It also tastes good and is easy to eat. Theirs nothing worse then not being able to eat because you are sick. It also should be able to stay down more then more of the solid foods. Test and see if you like soup. Chicken Noodle is a good one to start with.
Get enough rest, Vitamin C, don't to a lot of anything, and maybe have some soup. You should be feeling better in no time. Rest is probably the most important thing you can do. Take it easy for a while and before you know it, you will be yourself again. I think I'm gonna go take a nap!
Get Enough Rest
You want to get enough rest because rest gives the body time to repair itself. The body only repairs it self when you rest. You want to have enough energy to repair it. The amount of rest that you get can decide of how fast you get rid of the cold. Believe me, having a cold just sucks and I want to get rid of it as fast as possible. I have lots of things going on, it has to be gone otherwise I might have to miss work!
Get your Vitamin C
Vitamin C will help the immune system and will make you feel better. If you take Vitamin C capsules, then you want to make sure you are hydrated because other wise it could be bad. I recommend just getting your Vitamin C from an orange or in juice. I have been drinking juice that says it's 100% vitamin c. It is more enjoyable eating an orange or drinking juice rather then just taking capsules.
Cough Medicine will make you feel better
By taking the nasty taking cough medicine, it will make you feel a lot better. Just try not to take it if you will be driving or something because it makes me drowsy, everyone's different so just be cautious. This will help the running nose and sore throat. It always helps a bunch of other stuff but them are the main ones.
Soup
Soup won't really help but it may help you feel better. It will be easy to digest and will make you warmer. It also tastes good and is easy to eat. Theirs nothing worse then not being able to eat because you are sick. It also should be able to stay down more then more of the solid foods. Test and see if you like soup. Chicken Noodle is a good one to start with.
Get enough rest, Vitamin C, don't to a lot of anything, and maybe have some soup. You should be feeling better in no time. Rest is probably the most important thing you can do. Take it easy for a while and before you know it, you will be yourself again. I think I'm gonna go take a nap!
Monday, November 24, 2008
The Flu
When you get the flu you know you have or are getting it by, runny nose, sore throat, a pretty good cough, exhaustion and weakness and muscle aches and pains. When you start to get this symptoms you want to go into preventive measures as soon as possible. You want to drink plenty of fluids like water, orange and Gatorade. I would try to drink a little of each. Make sure you get a good nights rest and continue to rest to get over this flu. Try to rest but as you all know most of us have jobs that we have to go to and we can't stay home unless we are really sick with the flu. Do what you can. Just rest and relax, maybe turn on some relaxing music or play that favorite video game. Watch your fever, and call a doctor if it gets out of control. People with weak immune systems like the elderly should contact their doctor with any indication of the flu. Your going to want to blow your nose often to keep the air ways open. Try taking a hot shower, that might make you feel better, that is what I always do because I love my hot showers. Try drinking some hot liquids or having a bowl of soup, that always hits the spot. You will want to stay away from caffeine, cigarettes or alcohol when you are sick, the flu will feed on it. Another thing that will help is washing your hands a lot, getting rid of all them germs. If you didn't get your flu shot, that could have prevented it and you may not even go the flu. Make sure you get plenty of rest and drink lots of fluids, I hope you feel better and just relax and try to enjoy yourself.
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