Live and Laugh

One of the things you need to do to live a healthy life is to live and laugh. You need to take time for yourself to do the things you love so you can enjoy life. For example, I like to go fishing so I try to make sure I have time for it so I can do something I enjoy therefore it makes me happy and relieves stress from events earlier that day. You must want to be happy to be happy. If you want to be mad and sad but your trying to be happy, you must let mad and sad go to change to happy. I'm not saying you can't be mad or sad just not all the time. Try to let it go. When your happy then your less likely to be stressed out. You must live life and have fun with it. Take time to explore different things so you can say that you have done them all. Sometimes we need a break to just sit and relax. If that's what you like to do then sit and relax more often. Try not to stress your self out so much. The more stressed out you are the more it seems like we get burned out. Being burned out is no fun because it feels like we have no energy. Stress is what drained the energy that you had. Sometimes just getting out of the house can bring joy to our lives. I would try to be happy rather then moping around all day. Camping can relieve stress also. Nothing really to worry about, just relaxing in the wilderness. Sitting around a campfire sharing stories and just talking and watching the flames. Just make sure you take time for yourself everyday, even if its just a half hour.