How To Stop Sugar Cravings

Are you trying to lose weight or trying to cut back on the sugar? For some people, they have a hard time taking away the sugar. You must be armed with things that will stop sugar cravings.

If your having sugar cravings, the first thing you want to do is to get some fruit in the house. Fruit tastes sweet but it has different types of sugar in the fruit that's not bad for you. Fruit tastes awesome and it might be a good idea to get a few types of fruit in the house.

Make sure you don't have anything that has a lot of sugar in it in the house. If you don't have it you probably won't go out and get it. If you have sugar products in the house you can either give them to someone you know or donate them.

Eat enough protein because it will stop sugar cravings. Sometimes the body is calling for more protein but it seems like a sugar craving. Protein is basically the building blocks of the body and is found in a lot of animal meat and some fruits and vegetables.

Drink more water because most people don't drink enough of plain old water which will keep you hydrated. Keeping hydrated with good old water will stop some sugar cravings. The body needs a lot of water because water makes up 75% of the body.

You will be able to stop sugar cravings with motivation and self discipline.

I recommend you check out Jonni Good's book, it is about breaking the sugar addiction; you can find it at her website Sugar Addiction.