Just keep on going

I get tired sometimes like we all do and I just want to take a nap. I don't know why I get this tired sometimes because I'm really not the old. I can't stay up as long as I used to be able to. I guess when you get older, you get tired. I have been taking this fish oil for a while now and it has seemed to help. It is really good for you because it prevents a whole bunch of stuff. For example, it helps with heart disease, it's really good for your heart. It also prevents some tips of cancer. It is supposed to make you be able to think better and be alert. It also helps your memory. It keeps your veins unclogged. I figure by starting to take this at my age which is 21, I should be pretty darn healthy. I just take one 1000 mg tablet a day and it seems to help. My dad started to take them because his doctor told him to because he has problems with his heart. I decided I should take them to because if it runs in our family then it will prevent me from dealing with the same thing. He takes 2 a day, he was taking 4 like the Doctor said but he cut it down to 2. I have went and bought some more fish oil in a bigger bottle and the tablets in that bottle are 1200 mg. I believe this should help. I have read that Eskimos don't have heart disease because of all the fish that they eat. Fish oil does the same thing, it is oils taken from certain fish. It does not have a fishy aftertaste either. I usually take one in the morning before I go to work or when I get up if I don't have to work that day. Make sure you get the omega 3 fish oil because that is the best for you. I also started take multi vitamins recently which I believe will help also over a period of time. I seem to be experiencing more energy and alertness. I take this with my fish oil in the morning. I figure what will it hurt? It will only help me in the long run to stay healthy and to live longer. My goal is to stay healthy the best I can so I can live longer and enjoy life and have the best possible performance at work. Maybe taking these will make me less likely to get sick? I would enjoy that. I hate getting sick and having to stay home from work. I should maybe exercise a little more but I do get most my exercise at work. My goal is to stay in the best possible health I can and that is hopefully pretty much every ones goal.